Preserving the Local Harvest with Lacto-fermentation
a demonstration class with food samples
Saturday, October 3, 2009, 2:00-4:30 pm
Judson Memorial Church, 239 Thompson Street (thompson street at Washington Square South)subway: a/c/e/b/d/f/v to west 4th street
Preserving
the fall harvest can provide you with local food throughout the year
that is delicious and highly nutritious. Jessica, Maggie and Sarah will show you why
fermentation is an easy and inexpensive way to preserve the bountiful
harvest of fruits, vegetables and herbs grown locally. You
will learn about the health benefits of lacto-fermented vegetables and
beverages and how to turn the fall harvest into sauerkraut, kimchee,
chutneys, salsa, and sauerruben. Kombuchas, ginger bug, and whey-based
sodas will also be discussed. |